LIVE! Restorative Mat
Restorative Mat is a class designed to improve balance and flexibility, as well as assist in post-rehabilitation from injury or surgery. If you have back pain, shoulder pain, a knee injury, hip issues- this is the class for you! This class is gentle and offers modifications while continuing to strengthen the core. This class will make you feel centered while also giving you a great workout.
Schedule Today!
Vibe: 🧘
Equipment Needed:
Mat