LIVE! Pilates HIIT:
45 Min
Get your heart pumping with 20 to 30 minutes of High Intensity Interval Training. Start class with a Pilates warm up - focusing your powerhouse. The HIIT section alternates between quick blasts (20-40 seconds) of exercise with an active recovery. Challenge your speed but more importantly do not lose the connection to your core, your length and the safe alignment of your frame. Cool down with FEEL good stretches.
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Vibe: 🔥💪🏽
Equipment Needed:
Mat
Hand Towel